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Honey is a syrupy liquid that honeybees make from plant nectar. Loved worldwide for its sweetness and depth of flavor, it’s used in many foods and recipes.

The smell, color, and taste  vary based on the type of flowers it’s made from, so there are countless varieties available has a number of potential health benefits and plays a role in many home remedies and alternative medicine treatments

Is essentially pure sugar, with no fat and only trace amounts of protein and fiber. It contains small amounts of some nutrients, but most people typically don’t consume enough honey for it to be a significant dietary source of vitamins and minerals.

Still, it’s worth noting that is rich in health-promoting plant compounds known as polyphenols

primarily composed of sugar, provides small amounts of several vitamins and minerals, and is rich in health-promoting plant compounds.

When it comes to blood sugar management, honey may offer some slight benefits over regular sugar.

Although honey raises your blood sugar level just like other types of sugar do, the antioxidants it contains may help protect against metabolic syndrome and type 2 diabetes.

Researchers have found that honey may increase levels of adiponectin, a hormone that reduces inflammation and improves blood sugar regulation (3Trusted Source).

There’s also some evidence that daily honey intake may improve fasting blood sugar levels in people with type 2 diabetes (3Trusted Source)

However, while honey may be slightly better than refined sugar for people with diabetes, it should still be consumed in moderation (4Trusted Source).

It’s also important to know that certain types of could be diluted with plain syrup. Although honey adulteration is illegal in most countries, it remains a widespread problem (5Trusted Source).

SUMMARY May offer some protective effects related to blood sugar management, but it should still be consumed in moderation, especially by people with type 2 diabetes.

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